Healthy Lifestyle
Nutrition is about so much more than the food you eat. Nutrition is also environmental- it's what you listen to, read, and even watch on TV. This library is meant to provide you with options that promote positive environmental nutrition. Enjoy!
Recipes
My favorite plant-based, easy-to-make recipes that pack a nutritional punch.
Instant Pot Cauliflower Soup
Vegan • Hearty • Gluten-Free • Warming
A creamy, nutritious soup that offers the comforting warmth of Thai curry. We love this recipe from Kitchen at Hoskins!
Sweet Potato Pizza
Gluten-Free • High in Fiber • Beta-Carotene
Simple ingredients that deliver big on taste and nutrition. If you love pizza, try this recipe from Elavegan.
Roasted Beet Hummus
Gluten-Free • Vegan
As beautiful as it is tasty, this bright pink dip will be your go-to healthy snack. Recipe: The Minimalist Baker.
Vegan Instant Pot Risotto
Vegan • Soy, Gluten, Nut-Free
An easy-to-make risotto that is delicious and healthy. This instant-pot dish by Vegan Richa is great all year round.
Desserts
Enjoy the nutritional benefits of healthy ingredients while fulfilling your craving for something that's a little sweet. Remember–you can always substitute Stevia or monk fruit in place of cane sugar.
Black Bean Brownies
Vegan • Flour - Free • Rich
The rich, fudgy brownies by Chocolate Covered Katie are too good not to share! Enjoy a decadent, healthier desert.
Avo Coco Sweet Potato Brownies
Wheat, Dairy, Refined Sugar - Free
Get the benefits of serious superfoods in these delicious brownies. Recipe by Healthy Holistic Living.
Lemon Cheesecake Bars
Gluten-Free • Vegan
Rich, creamy, and healthy! These bars can also be made sugar-free—an absolute crowd-pleaser by Elavegan.
Vegan Vanilla Soft-Serve
Vegan • 6-Ingredients
Enjoy everything you love about ice cream thanks to this easy-to-make recipe from The Minimalist Baker.
Food: What the Heck Should I Eat?
Mark Hyman, MD
This is a comprehensive, easy-to-understand look at how food functions as medicine for lifelong health.
Perfect Health The Complete Mind-Body Guide
M.D. Deepak Chopra
Chopra’s bestselling book is the original guide to applying the ancient wisdom of Ayurveda to everyday life.
Your Body in Balance
Dr. Neal Barnard
A book on restoring your hormone balance through eating (or avoiding) certain foods. Alleviate stress, pain, and illness.
The Mind-Gut Connection
Dr. Emeran Mayer, MD
A practical guide that combines cutting-edge neuroscience + the latest discoveries on the human microbiome.
Podcasts
Podcasts are a great way to learn about health and wellbeing, even on the go.
The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
Focus on muscle-centric health, nutrition, and optimizing physical performance.
The Genius Life
Max Lugavere
Learn about nutrition, brain health, and longevity from top health experts.
Feel Better, Live More
Dr. Rangan Chatterjee
Discover practical health tips and wellness advice to enhance your daily life.
The Gabby Reece Show
Gabby Reece
Insights on health, fitness, and personal development from experts and influencers.
The Doctor's Pharmacy
Dr. Mark Hymen
Explore functional medicine, nutrition, and holistic health strategies.
Dishing Up Nutrition
Learn how what you eat affects how you feel. Advice on supplements, vitamins, and healthy living.
