BOOK
recommendations
My favorite books about health, wellness, nutrition, and vibrant living!
Breath: The New science of a Lost Art
James Nestor
A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe.
Food: What the Heck Should I Cook?
Mark Hymen, MD
More than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More--For Lifelong Health
Food: What the Heck Should I Eat?
Mark Hymen, MD
Number one New York Times best-selling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.
Holotropic Breathwork
Stanislav & Christina Grof
The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness.
Perfect Health
M.D. Deepak Chopra
Chopra’s bestselling book is the original guide to applying the ancient wisdom of Ayurveda to everyday life.
The Glutathione Revolution
Nayan Patel, PharmD
Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."
The Mind-Gut Connection
Emeran Mayer
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.