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BOOK

recommendations

My favorite books about health, wellness, nutrition, and vibrant living!

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Breath: The New science of a Lost Art

Breath: The New science of a Lost Art

James Nestor

A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe.

Food: What the Heck Should I Cook?

Food: What the Heck Should I Cook?

Mark Hymen, MD

More than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More--For Lifelong Health

Food: What the Heck Should I Eat?

Food: What the Heck Should I Eat?

Mark Hymen, MD

Number one New York Times best-selling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.

Holotropic Breathwork

Holotropic Breathwork

Stanislav & Christina Grof

The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness.

Perfect Health

Perfect Health

M.D. Deepak Chopra

Chopra’s bestselling book is the original guide to applying the ancient wisdom of Ayurveda to everyday life.

The Glutathione Revolution

The Glutathione Revolution

Nayan Patel, PharmD

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant."

The Mind-Gut Connection

The Mind-Gut Connection

Emeran Mayer

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.

Your Body in Balance

Your Body in Balance

Dr. Neal Barnard

A book on restoring your hormone balance through eating (or avoiding) certain foods. Alleviate stress, pain, and illness.

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