How to Thrive During Perimenopause: A Holistic Approach
Most women will experience perimenopause. Learn about intentional changes you can make to navigate this transformational stage more easily.
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Karen Meisels
Jun 283 min read
Not A Villain: Salt and Its Effects on Our Health & Wellness
Did you know that salt is absolutely essential for our overall health and well-being? Let’s take a look at salt's health benefits.
Karen Meisels
May 84 min read
Unlocking Vitality: 5 Must-Read Books for Health, Self-Care, and Balance
I’ve curated a list of five transformative books to guide you on a path to optimal health, self-care, and balance.
Karen Meisels
May 75 min read
Peak Performance: Why VO2 Max Matters in Your Workout Routine
Improving your VO2 max can lead to better physical fitness, enhanced performance in endurance sports, and improved health outcomes.
Karen Meisels
Jan 303 min read
Dive into Wellness: How Cold Plunges Can Benefit Your Mental Health and More
Enjoy the benefits of Cold Plunge Therapy at home with an inflatable ice bath or in your own bathtub. In the world of wellness and...
Karen Meisels
Jan 243 min read
Elevate Your Workout Naturally: Discover the Natural Energy Boosters for Working Out
Many seek pre-workout powders, gummies, and supplements to boost performance for high-intensity workouts. While these products promise...
Karen Meisels
Dec 27, 20232 min read
Exploring the Benefits of Red Light Therapy: The Ultimate Guide
Red light therapy is a scientifically backed practice that's reshaping our approach to health and healing.
Karen Meisels
Dec 8, 20233 min read
Transform Your Well-being with a Healthy Kitchen Makeover.
looking for an immediate, practical solution to transform your well-being? A Healthy Kitchen Makeover Intensive could be perfect for you!
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