How to Thrive During Perimenopause: A Holistic Approach
Most women will experience perimenopause. Learn about intentional changes you can make to navigate this transformational stage more easily.
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Karen Meisels
Aug 55 min read
Harnessing the Power of the August 8th Lion’s Gate Portal for Nutritional & Emotional Wellness
The Lion’s Gate Portal is a powerful energetic gateway that provides an opportunity for transformation.
Karen Meisels
Jun 254 min read
Creating a Foundation of Holistic Wellness: Understanding Deepak Chopra’s 7 Pillars of Wellness
As we navigate the complexities of modern living, Chopra’s 7 Pillars of Wellness offers a roadmap to cultivate harmony and balance in every
Karen Meisels
May 84 min read
Unlocking Vitality: 5 Must-Read Books for Health, Self-Care, and Balance
I’ve curated a list of five transformative books to guide you on a path to optimal health, self-care, and balance.
Karen Meisels
Jan 303 min read
Dive into Wellness: How Cold Plunges Can Benefit Your Mental Health and More
Enjoy the benefits of Cold Plunge Therapy at home with an inflatable ice bath or in your own bathtub. In the world of wellness and...
Karen Meisels
Jan 243 min read
Elevate Your Workout Naturally: Discover the Natural Energy Boosters for Working Out
Many seek pre-workout powders, gummies, and supplements to boost performance for high-intensity workouts. While these products promise...
Karen Meisels
Dec 27, 20232 min read
Exploring the Benefits of Red Light Therapy: The Ultimate Guide
Red light therapy is a scientifically backed practice that's reshaping our approach to health and healing.
Karen Meisels
Dec 27, 20234 min read
What is Methylation, and Why Does It Matter for Your Health and Wellbeing?
Understanding and optimizing methylation can be your pathway to enhanced health and vitality.
Karen Meisels
Dec 8, 20233 min read
Transform Your Well-being with a Healthy Kitchen Makeover.
looking for an immediate, practical solution to transform your well-being? A Healthy Kitchen Makeover Intensive could be perfect for you!
Karen Meisels
Oct 31, 20235 min read
The Mighty Mineral: Understanding The Health Benefits of Magnesium and Its Role in Our Wellbeing
Magnesium plays a critical role in over 300 enzyme reactions in the human body, covering almost every aspect of our well-being.
Karen Meisels
Sep 1, 20235 min read
Sip & Ritual: The Health Benefits of Drinking Teas
Can drinking tea improve your health? Learn how teas can improve your energy, gut health, and well-being!
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