How to Thrive During Perimenopause: A Holistic Approach
Most women will experience perimenopause. Learn about intentional changes you can make to navigate this transformational stage more easily.
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Karen Meisels
Aug 164 min read
Low Iron Girlies & How to Boost Your Iron Intake
I have learned some great ways to eat the right foods, and even cook using the right tools, to boost iron intake.
Karen Meisels
Aug 55 min read
Harnessing the Power of the August 8th Lion’s Gate Portal for Nutritional & Emotional Wellness
The Lion’s Gate Portal is a powerful energetic gateway that provides an opportunity for transformation.
Karen Meisels
Jul 155 min read
Breath Matters: The Practice of Breathwork for Your Health and Well-being
Breathwork is a centuries old practice for mindfulness and control over one of our most overlooked involuntary processes.
Karen Meisels
Jun 283 min read
Not A Villain: Salt and Its Effects on Our Health & Wellness
Did you know that salt is absolutely essential for our overall health and well-being? Let’s take a look at salt's health benefits.
Karen Meisels
Jun 254 min read
Creating a Foundation of Holistic Wellness: Understanding Deepak Chopra’s 7 Pillars of Wellness
As we navigate the complexities of modern living, Chopra’s 7 Pillars of Wellness offers a roadmap to cultivate harmony and balance in every
Karen Meisels
Jun 135 min read
What Causes Aging? Let’s Discover the 12 Biological Processes that Age Our Bodies and How to Slow These Processes.
Epigenetics is the science of how our behaviors and environment can cause changes that affect the way our genes work.
Karen Meisels
May 306 min read
Nurturing Strong Bones: A Comprehensive Guide to Women’s Bone Health
No matter what stage of life you are in, there is no better time to prioritize our bone health than now!
Karen Meisels
May 153 min read
Glowing Up with the Best Detoxifying Habits to Add to Your Personal Self-Care Routine for Radiance
Detox routines helps in clearing toxins from the system, improving our bodily functions and enhancing our natural glow.
Karen Meisels
May 84 min read
Unlocking Vitality: 5 Must-Read Books for Health, Self-Care, and Balance
I’ve curated a list of five transformative books to guide you on a path to optimal health, self-care, and balance.
Karen Meisels
May 75 min read
Peak Performance: Why VO2 Max Matters in Your Workout Routine
Improving your VO2 max can lead to better physical fitness, enhanced performance in endurance sports, and improved health outcomes.
Karen Meisels
Mar 35 min read
The Sweet Danger: What Are The Effects of Sugar on the Body?
Sugar, in its many forms, plays a ubiquitous role in our diet and has far-reaching effects on our health—impacts that extend beyond the...
Karen Meisels
Jan 303 min read
Dive into Wellness: How Cold Plunges Can Benefit Your Mental Health and More
Enjoy the benefits of Cold Plunge Therapy at home with an inflatable ice bath or in your own bathtub. In the world of wellness and...
Karen Meisels
Jan 243 min read
Elevate Your Workout Naturally: Discover the Natural Energy Boosters for Working Out
Many seek pre-workout powders, gummies, and supplements to boost performance for high-intensity workouts. While these products promise...
Karen Meisels
Dec 27, 20232 min read
Exploring the Benefits of Red Light Therapy: The Ultimate Guide
Red light therapy is a scientifically backed practice that's reshaping our approach to health and healing.
Karen Meisels
Dec 27, 20234 min read
What is Methylation, and Why Does It Matter for Your Health and Wellbeing?
Understanding and optimizing methylation can be your pathway to enhanced health and vitality.
Karen Meisels
Dec 8, 20232 min read
The Benefits of L-Glutamine For Your Gut Health
When it comes to maintaining a healthy gut, one of the most crucial yet underappreciated powerhouse nutrients is L-glutamine. Often...
Karen Meisels
Dec 8, 20233 min read
Transform Your Well-being with a Healthy Kitchen Makeover.
looking for an immediate, practical solution to transform your well-being? A Healthy Kitchen Makeover Intensive could be perfect for you!
Karen Meisels
Oct 31, 20235 min read
The Mighty Mineral: Understanding The Health Benefits of Magnesium and Its Role in Our Wellbeing
Magnesium plays a critical role in over 300 enzyme reactions in the human body, covering almost every aspect of our well-being.
Karen Meisels
Sep 1, 20235 min read
Sip & Ritual: The Health Benefits of Drinking Teas
Can drinking tea improve your health? Learn how teas can improve your energy, gut health, and well-being!
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