What Does Vitality Coaching Look Like?
Karen partners with you to establish a whole, integrative plan to optimize your health and wellbeing. Together, you will address the internal, emotional component as well as the physical and environmental aspects of your entire nutritional makeup.
Nurture a healthy, thriving body and create exuberant life through a sustainable plan of action. As lifestyle habits shift, you will begin to find meaning, purpose, and newfound internal freedom. Live life at a level of vibrancy you didn’t realize was possible!
CUSTOM COACHING PACKAGES | ADVANCED TESTING | NUTRIGENOMIC APPROACH
Experience Wellness at the Intersection of Mind, Body, and Spirit.
Karen takes a compassionate, holistic approach to wellness. With an integrative process, she addresses nutrition in all its forms and applies these aspects to the unique qualities of each individual.
PHYSICAL NUTRITION
The food you eat, your physical activity, and lifestyle habits.
SPIRITUAL NUTRITION
Nurture the soul and incorporate inner harmony.
ENVIRONMENTAL NUTRITION
Influences of the exterior world from the social, relational, natural, and aesthetic.
Coaching Services
Lifestyle & Nutrition Coaching
Weave wellness into the everyday. With a holistic approach, Karen designs customized plans to fit your lifestyle and health goals.
KIKStart Program™
This one-week intensive program is designed to boost your energy and revitalize your entire system. Hit the ground running!
Monthly Support
Once you have established a solid foundation of wellness, get ongoing support on a monthly basis for calls, texts, and check ins.
Designed to Fit Your Life
Karen will create a customized plan tailored to fit your biology, goals, and lifestyle. Coaching plans are a blend of one-on-one sessions, action plans, and access via text, phone, and email when you need it most. Typical coaching packages start at a three-month engagement with continued ongoing support.
Get a complete genetic profile to understand how your unique makeup impacts your health.
GENETIC BLUEPRINT
OVERVIEW INCLUDES
Cellular, Systems, Cardiovascular, Energy, Activity, & Nutrients.
Learn how behaviors & environmental factors can affect the way your genes work.
ESSENTIAL EPIGENETICS
INCLUDING
Daily food intake, stress levels, social + environmental impacts
From spiritual practices to organizing your kitchen, these habits facilitate wellness every day.
HEALTHY HABITS
INCLUDING
Healthy kitchen makeover, self-care, spiritual nutrition, supplement recommendations.
The modalities Karen works with encompasses traditional and spiritually-based practices. She is a certified Nutrition Health & Life Coach providing services such as:
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Amino Acid Therapy Assessment
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Ayurvedic Assessment
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Nutrigenomics
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Microbiome Balance
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Balance Rhythms: Circadian & Digestive
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Mind, Body, & Spirit Nourishment
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Habit Development & Accountability Coaching
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Grocery Shopping Guidance
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Healthy Recipes & Cooking Sessions
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Healthy Kitchen Makeover
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Nutrition Guidelines for Optimal Health
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Spiritual Practice Development
*Services are based on initial consultation to ensure the right fit for each client’s unique needs.
Karen helps clients with numerous issues, such as inflammation, Rheumatoid Arthritis, hormonal issues, ulcers, gut issues, and more.
As I tell my clients all the time: “You only die once, but you have to live every day.”
I work exclusively with dedicated individuals who are open, willing, and committed to creating change. The principles I work with are universal and apply to anyone ready to thrive, ranging from young professionals to parents to more mature life stages.
My coaching is for those who want to live vibrantly, eager to transform, to live their best selves for themselves, their families, and their legacies.
If you want more vibrancy in your life, let’s talk.
How Vitality Coaching Helps
A message from Karen
